YOUR HEALTH MATTERS
Vol. 1, No. 7 January 9, 2006
It does! To me, and especially to you.
These notes will help you with your health matters.
--------Feature Article--------
Why is Dr Jon so Mad??
I was working the other night, vacuuming the massage school where my wife and I attended 4 years ago and
where I now teach - a task I absolutely love, by the way. And while I was working, I was thinking (amazing
what you can think about when not engaged in "deep, meaningful" tasks), "How come I and so many others I
know get so stuck in our ruts? We aren't as healthy as we should be, we know what to do to get healthy, yet
we aren't doing what it takes. The more I thought about it, the madder I got. All we really need to do is to get
mad enough and TAKE ACTION! Do something, even a small something, to move toward improving our health.
Cut out the extra cookie, get up a few minutes earlier and do the exercise. We don't even need to join a gym
or spend a lot of money, we just need to GET STARTED.
So, this was what I was thinking about around the New Year. Would you call it a resolution? No, I don't. It is just getting mad at the inactivity and ruts that seem to keep us all prisoners and sick, or getting sick. Did I make any major resolutions? No, not really. Just decided it was time to change and take charge of my life and health. This won't be a resolution; it has already become a habit.
What prompted this avenue of thought? Several things, actually.
First, I am always looking at life and evaluating and assessing where I am going and how well I am doing. Some would call it "navel gazing" I guess, and the danger of it is that I do nothing. However, I stay pretty busy with way too many projects so it is not an excuse for doing nothing. Rather it kind of runs on autopilot in the background and keeps me aware of things that I need to change or could do better.
Second, I have been listening to some motivational speakers/personal development trainers lately. This provides me with some challenges and answers to all the questions that come up as a result of my autopilot evaluations. One in particular is a gentleman named John Di Lemme. This man has an amazing story of his own to tell, about how he did some things to get out of his ruts. He went on to become a successful marketer and now has a heart for helping others grow and develop personally.
Third, I was thinking about previous newsletters and my history as a wholistic Family Practitioner and now Massage Therapist. My goal has been to help people learn and do things that would help move them toward health. Yet, very few have taken me up on special offers, discounts on products and services. I began to wonder why "they" ("you!") don't spend the time and money to get yourself better. Then I realized I haven't done a very good job of it either!
That's when I got hopping mad -- for you, for me, for all of us caught in our ruts.
I'm going to crawl out of my ruts. I invite you to do the same.
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First thing to do:
Start eating right. I know, holidays are just over; this may be a good time to hit the guilt-trip button. I'm not going to do that. What is past is past. Just start today and cut back on the sweets, increase the veggies. Get good water, not what comes out of most or our faucets. Get plenty of sleep. Cut back on the TV and the negative news that comes out of that. Start surrounding yourself with inspirational and uplifting messages and information.
Second:
Spend time with your family. Take the extra hour at night and on weekends and go for a walk, play a game, take a drive. Sit and talk. Listen to your kids, your spouse. Take that romantic weekend away (my wife and I will be in LA this weekend for a conference/getaway. Come join us).
Third:
Do the Metabolic Assessment Regimen or MAR that we talked about here the last two issues. We have it on special through February. Will help you with the diet changes, draw you a roadmap of where your health is and will provide you with a way to keep track of how well you are doing by this time next year. Use it as a tool for health.
If you need a reminder, go to the website:http://www.biotor.com.
Also, I have put together a package of answers to questions, a sample report, and supplements available. Find it here:
http://www.goodheartgroupinc.com/MAR/MARManual.pdf
Fourth:
When you have the helpful information you get from doing the MAR, invest in your health by doing the detoxification and by getting the supplements. You drive the best car you can, live in the best house you can. Treat your body the best you can.
Fifth:
Organize your time and tasks. This one thing alone has helped my life TREMENDOUSLY in the past couple of months! The method I am pointing you toward is simple, straightforward, full of great learning techniques to get you going and to keep you on track, and is FREE!!
Go to
http://drjon.simpleology.com/
Let's all start getting mad enough to do something to help ourselves get healthy!!
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FINANCIAL HEALTH
One short note. Time to start thinking about taxes. Here is a resource that may be helpful:
SO LONG FOR NOW
That will do for now. Not very short this time and maybe not so "sweet". But hopefully helpful. LOTS more to talk and write about in future issues. Stay tuned.
Check out the sponsor links on the last page.
If you have a product or service to advertise to our readers, send me an email or call me for pricing.
Your questions and feedback are always encouraged and welcomed.
Have a healthy, glorious, grateful, worshipful Holiday!
Dr Jon
goodheartgroup@sbcglobal.net
314-750-6916
http://www.goodheartgroupinc.com
RESOURCE PAGE
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MIA-BELLA CANDLES
The amazing candle that burns cleanly, smells better than anything else and is healthy and non-toxic as well. One of our customers said:
"Jon, these candles are PHENOMENAL! Smelled great just in the box when they arrived in the mail!"
Everyone is talking about how wonderful they smell - the best ever discovered so far. I use them in my office. One votive lasts a couple of days, and makes my work space smell and feel like home, not like the office!
Work for any time of the year, but are especially wonderful gifts this time of the year.
To find out more, or to order, call Susan at 314-750-8633 or go to
http://www.goodheart.scent-team.com/usa2.php
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BIODEFENSE, the remedy that works against viruses, fungi and bacteria.
To obtain this remedy call Dr Fierro’s office at:
877-434-2495 (toll free)
Use the code: JM0001 for a discount below the
standard price of $24.95 + S&H
The usual dose is two capsules twice daily.
At half the usual dose, or 1 capsule twice daily, you can cover chronic infections.
I would have some around just in case.
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JUICE PLUS+ IS A WAY TO GET ALL THE RAW FRUITS AND VEGETABLES YOU AND YOUR FAMILY NEED EVERY DAY! What is Juice Plus? It's a convenient and inexpensive way to get all the nutrition from fresh, raw fruits and vegetables everyday. Juice Plus is more than extra vitamins and minerals. It is actually a whole food supplement. The fruit capsules are made from apples, oranges, pineapples, cranberries, peaches, cherries, papayas, dates and prunes. The vegetable capsules are made from carrots, barley, parsley, beets, kale, broccoli, cabbage, oats, spinach, tomatoes. (Taken from
http://www.askdrsears.com).For more information on Juice Plus+ please contact Jamie Groff-Kuenzie OTR/L, LMT at 1-866-210-0977 or 314-276-4489. Or check out her
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ROADRUNNER
Save money on gas, save your vehicle's engine by cutting down on engine wear. 90% of engine wear occurs at start up because the oil is in the bottom of the engine, not around the cylinders. Now a tested and tried technology can solve that problem. The MPT RoadRunner system, a three-step, easy solution that will save you money and your car's engine. For more information go to
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VACUUM YOUR HOUSE WITH AN ATTITUDE!
Clean up your personal space by removing dirt and filtering the air while improving your physical health at the same time. Use a SuperCoach BackPack Vacuum Cleaner from ProTeam. For more information, go to http://www.healthybackvac.com
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LIMU PLUS
Another way to improve your immune system is to take LIMU Plus. This is a liquid vitamin product that has kelp, Russian adaptogens, Aloe Vera and Green Tea combined. Does lots of neat things for your body and your health! Actually tastes pretty good, too. For more info, go to
http://www.LimuPlus.com/192739.
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BODY BALANCE, the Liquid Whole Food Supplement
Looking for a great all-round multivitamin that is easy to take, effective, and tastes good? Look no further. Body Balance may be your answer. Made from whole foods, in liquid form, so it is absorbed easily. Has nearly everything in it. Check it out at
http://www.lifeforce-intl.com/20448363.
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START YOUR OWN BUSINESS
Interested in turning an interest in nutrition into a business as well?
Take a look at this company and click on "Join Vitamark" link at the bottom of the page.
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This newsletter is brought to you by GoodHeart Group, Inc. and its divisions. Valued at $29 per month, but really priceless for the information you get, it is currently free of charge, supported by advertising. Its purpose is to inform, educate and assist you in creating the best possible health that you can. You are receiving this because you have expressed an interest in the products or services of GoodHeart Group, Inc. Opinions expressed are those of the author solely. Subscription correspondence (signups and cancellations) can be made by replying to this e-ddress: goodheartgroup@sbcglobal.net.
Over time we will include information from many, if not all, of the various modalities which together comprise "alternative" or "complementary" medicine: diet/food, nutritional therapy, herbs, homeopathy, energy modalities, chiropractic and manipulative therapies, and of course massage/bodywork.
You are encouraged to forward it to your friends who would be interested.
Don't forget to click on the links of our sponsors!
Previous issues can be found here. _